{"id":1006664,"date":"2019-10-21T13:06:18","date_gmt":"2019-10-21T10:06:18","guid":{"rendered":"https:\/\/darkamazi.site\/?p=1006664"},"modified":"2023-01-17T15:06:33","modified_gmt":"2023-01-17T12:06:33","slug":"saglikli-yasamak-icin-bu-alti-gidayi-sofranizdan-eksik-etmeyin","status":"publish","type":"post","link":"https:\/\/darkamazi.site\/archives\/1006664","title":{"rendered":"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N BU ALTI GIDAYI SOFRANIZDAN EKS\u0130K ETMEY\u0130N"},"content":{"rendered":"<h2 style=\"text-align: left\"><strong>T\u0131p d\u00fcnyas\u0131 sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in beslenmenin \u00f6nemini s\u00fcrekli olarak vurguluyor. Meyveler, sebzeler ve \u00f6zellikle ye\u015fil yaprakl\u0131 sebzelerin her g\u00fcn d\u00fczenli olarak t\u00fcketilmesini \u00f6neriyorlar. Elbette sebzeler ek olarak a\u015fa\u011f\u0131daki g\u0131dalarda her g\u00fcn sofrada bulunsun \u00f6nerisi yap\u0131yor.<\/strong><\/h2>\n<p style=\"text-align: left\"><strong>\u00a0<\/strong><strong>BAHARATLAR; <\/strong><\/p>\n<p style=\"text-align: left\">Baharatlar k\u00fc\u00e7\u00fck miktarlar\u0131na ra\u011fmen b\u00fcy\u00fck i\u015flevleri olan do\u011fan\u0131n sa\u011fl\u0131k deposu diye bilece\u011fimiz g\u0131dalard\u0131r. \u00c7inli uzmanlar 500 baharat \u00fczerinde yapt\u0131klar\u0131 ara\u015ft\u0131rma sonucunda baharatlar\u0131n bilinmeyen y\u00f6nlerini ortaya koydu.\u00a0 Baharatlar \u0131 art\u0131k sadece damak tad\u0131n\u0131za g\u00f6re de\u011fil sa\u011fl\u0131k sorununuza g\u00f6re de se\u00e7meniz gerekiyor. \u00c7\u00fcnk\u00fc o k\u00fc\u00e7\u00fck \u015fi\u015feler bazen bir ecza dolab\u0131ndan daha etkili olabilir.<\/p>\n<p style=\"text-align: left\"><strong>YUMURTA; <\/strong><\/p>\n<p style=\"text-align: left\">Yumurta proteinden zengin yiyecekler listesinin ba\u015f\u0131nda geliyor. \u0130ngiltere sa\u011fl\u0131k ara\u015ft\u0131rmalar\u0131 derne\u011fi g\u00fcnde bir yumurta t\u00fcketmenin haf\u0131za, g\u00f6z ve kemik sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi yan\u0131 s\u0131ra insan \u00f6mr\u00fcn\u00fc uzatt\u0131\u011f\u0131n\u0131 da raporlar\u0131nda vurguluyor.<\/p>\n<p style=\"text-align: left\"><strong>YE\u015e\u0130L YAPRAKLI SEBZELER; <\/strong><\/p>\n<p style=\"text-align: left\">D\u00fc\u015f\u00fck kalorisi ile ye\u015fil yaprakl\u0131 sebzeler her a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n olmazsa olmaz\u0131. \u0130\u00e7indeki vitaminler direk h\u00fccrelerin enerji merkezini harekete ge\u00e7iriyor.\u00a0 Her \u00f6\u011f\u00fcnde \u00e7i\u011f veya az pi\u015fmi\u015f ye\u015fil yaprakl\u0131 sebze t\u00fcketerek kendiniz bile v\u00fccudunuzdaki de\u011fi\u015fikli\u011fi fark edebilirsiniz.<\/p>\n<p style=\"text-align: left\"><strong>BAKL\u0130YAT;<\/strong><\/p>\n<p style=\"text-align: left\">Bakliyatlar her g\u00fcn bir porsiyon t\u00fcketilmesi gereken g\u0131dalar. Lif d\u00fczeyi ile insan\u0131 tok tutman\u0131n yan\u0131 s\u0131ra ba\u011f\u0131rsaklardaki iyi bakterilerin dostu.<\/p>\n<p style=\"text-align: left\"><strong>BALIK VE DEN\u0130Z MAHS\u00dcLLER\u0130; <\/strong><\/p>\n<p style=\"text-align: left\">Bal\u0131k t\u00fcketen insanlarda Omega3 d\u00fczeyinin y\u00fcksek oldu\u011fu bilimin kan\u0131tlad\u0131\u011f\u0131 bir ger\u00e7ek. \u00a0G\u00fcn ge\u00e7miyor ki Omega3\u2019\u00fcn insan sa\u011fl\u0131\u011f\u0131na katk\u0131s\u0131na bir madde daha eklenmesin, G\u00f6z, kemik, haf\u0131za, h\u00fccre yap\u0131s\u0131 vb. bir\u00e7ok hastal\u0131kta oldu\u011fu gibi depresyon durumunda da Omega 3 \u00e7ok etkili.<\/p>\n<p style=\"text-align: left\">Somon, Sardunya, Tuna ve k\u00fc\u00e7\u00fck y\u00fczey bal\u0131klar\u0131 Omega 3 bak\u0131m\u0131ndan \u00e7ok zengin. Uzmanlar mevsimine g\u00f6re haftada en az bir \u00f6\u011f\u00fcn bal\u0131k t\u00fcketmenin \u00f6nemine vurgu yap\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0131p d\u00fcnyas\u0131 sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in beslenmenin \u00f6nemini s\u00fcrekli olarak vurguluyor. Meyveler, sebzeler ve \u00f6zellikle ye\u015fil yaprakl\u0131 sebzelerin her g\u00fcn d\u00fczenli olarak t\u00fcketilmesini \u00f6neriyorlar. Elbette sebzeler ek olarak a\u015fa\u011f\u0131daki g\u0131dalarda her g\u00fcn sofrada bulunsun \u00f6nerisi yap\u0131yor. \u00a0BAHARATLAR; Baharatlar k\u00fc\u00e7\u00fck miktarlar\u0131na ra\u011fmen b\u00fcy\u00fck i\u015flevleri olan do\u011fan\u0131n sa\u011fl\u0131k deposu diye bilece\u011fimiz g\u0131dalard\u0131r. \u00c7inli uzmanlar 500 baharat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1006665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1006664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasamdan"],"blocksy_meta":[],"seo_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N BU ALTI GIDAYI SOFRANIZDAN EKS\u0130K ETMEY\u0130N - Darka Mazi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darkamazi.site\/archives\/1006664\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N BU ALTI GIDAYI SOFRANIZDAN EKS\u0130K ETMEY\u0130N - Darka Mazi\" \/>\n<meta property=\"og:description\" content=\"T\u0131p d\u00fcnyas\u0131 sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in beslenmenin \u00f6nemini s\u00fcrekli olarak vurguluyor. Meyveler, sebzeler ve \u00f6zellikle ye\u015fil yaprakl\u0131 sebzelerin her g\u00fcn d\u00fczenli olarak t\u00fcketilmesini \u00f6neriyorlar. Elbette sebzeler ek olarak a\u015fa\u011f\u0131daki g\u0131dalarda her g\u00fcn sofrada bulunsun \u00f6nerisi yap\u0131yor. \u00a0BAHARATLAR; Baharatlar k\u00fc\u00e7\u00fck miktarlar\u0131na ra\u011fmen b\u00fcy\u00fck i\u015flevleri olan do\u011fan\u0131n sa\u011fl\u0131k deposu diye bilece\u011fimiz g\u0131dalard\u0131r. \u00c7inli uzmanlar 500 baharat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/darkamazi.site\/archives\/1006664\" \/>\n<meta property=\"og:site_name\" content=\"Darka Mazi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DarkaMaziturkce\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-21T10:06:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-17T12:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/darkamazi.site\/file\/2019\/10\/SA\u011eLIKLI-YA\u015eAMAK-\u0130\u00c7\u0130N-BU-ALTI-GIDAYI-SOFRANIZDAN-EKS\u0130K-ETMEY\u0130N.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"darka mazi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DarkaMaziTurkce\" \/>\n<meta name=\"twitter:site\" content=\"@DarkaMaziTurkce\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"darka mazi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"seo-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664\"},\"author\":{\"name\":\"darka mazi\",\"@id\":\"https:\\\/\\\/darkamazi.site\\\/#\\\/schema\\\/person\\\/67986a95ac546c16760365877ef4a9d3\"},\"headline\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N BU ALTI GIDAYI SOFRANIZDAN EKS\u0130K ETMEY\u0130N\",\"datePublished\":\"2019-10-21T10:06:18+00:00\",\"dateModified\":\"2023-01-17T12:06:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664\"},\"wordCount\":375,\"publisher\":{\"@id\":\"https:\\\/\\\/darkamazi.site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/darkamazi.site\\\/darka-content\\\/uploads\\\/2019\\\/10\\\/SA\u011eLIKLI-YA\u015eAMAK-\u0130\u00c7\u0130N-BU-ALTI-GIDAYI-SOFRANIZDAN-EKS\u0130K-ETMEY\u0130N.jpg\",\"articleSection\":[\"ya\u015famdan\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664\",\"url\":\"https:\\\/\\\/darkamazi.site\\\/archives\\\/1006664\",\"name\":\"SA\u011eLIKLI YA\u015eAMAK \u0130\u00c7\u0130N BU ALTI GIDAYI SOFRANIZDAN EKS\u0130K ETMEY\u0130N - 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