{"id":1007329,"date":"2019-11-15T20:18:12","date_gmt":"2019-11-15T17:18:12","guid":{"rendered":"https:\/\/darkamazi.site\/?p=1007329"},"modified":"2023-01-17T15:05:01","modified_gmt":"2023-01-17T12:05:01","slug":"diz-sagligini-korumak-icin-bunlara-dikkat","status":"publish","type":"post","link":"https:\/\/darkamazi.site\/archives\/1007329","title":{"rendered":"Diz sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bunlara dikkat"},"content":{"rendered":"<h3 style=\"text-align: justify\"><span style=\"font-family: 'arial black', sans-serif;font-size: 12pt\">G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda her ya\u015ftan insan sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya geliyor. Diz sorunu da bunlardan bir tanesi. Peki dizlerimizi korumak i\u00e7in ne yapmal\u0131y\u0131z.\u00a0<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"font-size: 12pt\"><strong><span style=\"font-family: 'arial black', sans-serif\">1.Kilonuza dikkat edin<\/span>:<\/strong> Dizinize fazla y\u00fck bindirmeyin. Sahip oldu\u011funuz her fazla kilo dizlerinize y\u00fcr\u00fcrken 3 kilo, ko\u015farken 10 kilo fazla y\u00fck bindirir. Merdiven \u00e7\u0131karken acele etmeyin, korkuluktan tutunun.<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"font-size: 12pt\"><strong><span style=\"font-family: 'arial black', sans-serif\">2.Diz kaslar\u0131n\u0131 g\u00fc\u00e7lendirin<\/span>:<\/strong>\u00a0Uyluk kaslar\u0131n\u0131z\u0131 kuvvetlendirin. D\u00fczenli egzersiz diz kaslar\u0131n\u0131 kuvvetli tutman\u0131n ba\u015fl\u0131ca yoludur. D\u00fczenli olarak g\u00fcnde 30 dakika egzersiz yap\u0131n. Diz \u00e7evresindeki kaslar\u0131n kuvvetli olmas\u0131 dizde k\u0131k\u0131rdak hasar\u0131n\u0131 \u00f6nleyen en \u00f6nemli fakt\u00f6rlerin ba\u015f\u0131nda gelir.<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"font-size: 12pt\"><strong><span style=\"font-family: 'arial black', sans-serif\">3.Dize dost sporlar yap\u0131n<\/span>:<\/strong>\u00a0 Yanl\u0131\u015f hareketlerde dizde hasar olu\u015fma riskini katlayarak art\u0131r\u0131r. Yanl\u0131\u015f ve yo\u011fun spor yapmak yanl\u0131\u015ft\u0131r. \u015ei\u015fman ki\u015filerin uzun s\u00fcre y\u00fcr\u00fcme band\u0131nda ve d\u0131\u015farda ko\u015fmas\u0131 yap\u0131lan en b\u00fcy\u00fck hatalardan biridir. Yap\u0131lan egzersizler kuvvetle birlikte esnekli\u011fi de art\u0131rmal\u0131d\u0131r. Y\u00fcr\u00fcme, y\u00fczme, yoga, pilates esnekli\u011fi de artt\u0131ran sporlard\u0131r.<\/span><\/h3>\n<h3 style=\"text-align: justify\"><span style=\"font-size: 12pt\"><strong><span style=\"font-family: 'arial black', sans-serif\">4.Dize y\u00fck bindiren hareketleri yapmay\u0131n<\/span>: <\/strong>otururken ayak ayak\u00fcst\u00fcne atmak, dizleri b\u00fckerek ve yere koyarak i\u015f yapmak, uzun s\u00fcre ayakta durmak veya ayn\u0131 pozisyonda kalmak, dizleri k\u0131rarak yerde oturmak gibi hareketler dizlere zarar verir.<\/span><\/h3>\n<h2 style=\"text-align: justify\"><span style=\"font-size: 12pt\"><span style=\"font-family: 'arial black', sans-serif\"><strong>5.Do\u011fru ayakkab ve kyafet dizleri de korur:<\/strong><\/span>\u00a0Do\u011fru ayakkab\u0131 se\u00e7imi \u00f6nemlidir. Ayakkab\u0131lar\u0131n ayaklara v\u00fccudun y\u00fck\u00fcn\u00fc anatomik olarak da\u011f\u0131tacak \u015fekilde olmas\u0131 gereklidir. Ayakkab\u0131lar\u0131n anatomik olmas\u0131 veya ayaklarda \u015fekil bozuklu\u011fu varsa bunlar\u0131 d\u00fczeltecek \u015fekilde olmas\u0131 dizlere binen y\u00fck\u00fc azalt\u0131r. Y\u00fcksek topuklar dize binen y\u00fck\u00fc art\u0131rarak kemiklerde \u015fekil bozuklu\u011fu olu\u015fmas\u0131na neden olur.<\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size: 12pt\">\u00a0\u00c7ok ve sert kuma\u015ftan tayt ve pantolonlar da dizlere zarar veriyor. \u00d6zellikle spor yaparken esnek k\u0131yafetler tercih edilmeli.<\/span><\/p>\n<p style=\"text-align: justify\"><strong style=\"font-size: 12pt\"><span style=\"font-family: 'arial black', sans-serif\">6.Beslenmenize dikkat edin<\/span>:<\/strong><span style=\"font-size: 12pt\">\u00f6zellikle bol su i\u00e7in. Yine kolejinden zengin et suyu t\u00fcketin, eti kemikleri ile pi\u015firmek her zaman i\u00e7in daha etkilidir. Ye\u015fil sebze ve kavrulmam\u0131\u015f kuru yemi\u015flerinde diz sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkisi vard\u0131r.<\/span><\/p>\n<h3><span style=\"font-size: 12pt\"><span style=\"font-family: 'arial black', sans-serif\"><strong>7.v\u00fccudunuzda eksik olan vitaminler ve mineralleri d\u00fczeltin:<\/strong><\/span>V\u00fccutta kan de\u011ferleri ba\u015fta olmak \u00fczere, D vitamini, Magnezyum, Kalsiyum ve K2 vitaminlerinin normal seviyede tutmaya \u00e7al\u0131\u015f\u0131n. Doktor g\u00f6zetimde gerekirse takviye kullan\u0131n.<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda her ya\u015ftan insan sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya geliyor. Diz sorunu da bunlardan bir tanesi. Peki dizlerimizi korumak i\u00e7in ne yapmal\u0131y\u0131z.\u00a0 1.Kilonuza dikkat edin: Dizinize fazla y\u00fck bindirmeyin. Sahip oldu\u011funuz her fazla kilo dizlerinize y\u00fcr\u00fcrken 3 kilo, ko\u015farken 10 kilo fazla y\u00fck bindirir. Merdiven \u00e7\u0131karken acele etmeyin, korkuluktan tutunun. 2.Diz kaslar\u0131n\u0131 g\u00fc\u00e7lendirin:\u00a0Uyluk kaslar\u0131n\u0131z\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1007330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1007329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasamdan"],"seo_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diz sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bunlara dikkat - Darka Mazi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/darkamazi.site\/archives\/1007329\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diz sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bunlara dikkat - Darka Mazi\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda her ya\u015ftan insan sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya geliyor. Diz sorunu da bunlardan bir tanesi. Peki dizlerimizi korumak i\u00e7in ne yapmal\u0131y\u0131z.\u00a0 1.Kilonuza dikkat edin: Dizinize fazla y\u00fck bindirmeyin. Sahip oldu\u011funuz her fazla kilo dizlerinize y\u00fcr\u00fcrken 3 kilo, ko\u015farken 10 kilo fazla y\u00fck bindirir. 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